Monday, May 17, 2010

breathing and meditation, take one.

how to submit to god?

how do I let go? This is kind of what I expect meditation to be about... letting go, clearing my mind, thinking of nothing but the peace and balance that is where I'd like to live every day.

Last night I had an idea of a breathing exercise to help with this.

Breathe in trust, breathe out fear.

Breathe in trust, breathe out fear.

I need to breathe in the trust I need and breathe out the fear that does not serve me.

hrrm. got distracted this morning. will try again later. this has promise, though.


padi said...

you've just captured mindfulness meditation in a nutshell...and if you've never read about it before this, well then your instincts are incredible! thanks for sharing your evolution, btw, it's both lovely and interesting to read about.

Miss Trudy said...

I wish I could do that too. Hey, I might try. Thanks for sharing.