God bless us every one.
I have had a very, very long day.
I only worked for six hours, but it nearly killed me. We finally finished clearing the sidewalks and pathways at the Congo Church today from the accumulated ice. In some places it was over four inches thick. I have seen guys fish on ice that thick if it's on a lake. No shit. Not saying I'd do it, but I have seen some that do.
I have an ice chopper, but it is not a very heavy duty one. It's good for half-inch to a full inch ice on a sidewalk maybe. Not what we were working through today. This stuff was brutal. It was thickest in spots where melt had dripped from a roof or along a low spot to collect and freeze. It was incredibly solid ice. My ice chopper and a short-handled roofing shovel were not going to take this stuff on and win. I got the nod from the minister and went to the hardware store for some bigger guns.
I was astounded at the variety and prices of the ice choppers available. Some were very wide and looked almost like a metal razor blade at the bottom. Others were made of incredibly thick steel with a sharpened edge just four or five inches across. And some were of the standard D-sort of shaped piece of metal at the end of a stick. I got one of the D-shaped choppers made with 1/8 inch tempered steel and a nice long handle, and another one, with thicker steel (1/4 inch probably) and a very short blade at the end of a long handle. Both are lethal looking things. It is easy to imagine either one easily chopping off the end of one's foot. Toes and all - shoop - gone! Eeeee shit.
Back at the church, we took our new tools and attacked the ice. Holy shit what a difference it makes to have the appropriate tools. It was still hard work, but it went much better than before. We worked a total of six hours each (my friend A and I). Chop, chop, chop. Scrape and shovel, scrape and shovel. Chop some more.
When I showed our new weaponry to the pastor, she was duly impressed and said that they would be most convenient when next the congregation became unruly and she had to put down an insurrection with force. I told her that I'd heard Congos could be like that. Worse than Unitarians, even. She agreed. It's because Unitarians have the worst time getting organized into a force that everyone agrees with. Consensus is the preferred method there, not majority rule. Congos are far more democratic.
By the time we were done, my arms felt as though they had been extruded from a pasta machine. I was all wobbly and chilled through. We got our pay and hit the local cheap and quick Chinese place for some soup to warm us from the inside out.
The sidewalks were cleared to their full width and to bare concrete. The big, decorative circle made of polished bits of granite and cement sidewalk is cleared and salted well. The steps are clear, it all looks fabulous. I really wish I had taken before and after pictures. I had no idea how extensive the paths were or how thick the ice was on top of them. They will be much easier to clear and maintain now that they are bare.
But my body is suffering.
After lunch, we parted ways. I went to have my weekly visit with my recovery sponsor, who also happens to have a hot tub/spa in her house. I peeled out of my soaked and salty clothes and tossed them in the wash while I was there and dropped myself gently into the hot water. I turned on the jets and high-pressured hot water massaged my feet and my back and my neck. It was heavenly. I held my nose just above the water's surface and felt the teeny little bubbles bursting when they hit the air, spraying me with their fine mist. Gradually, my body warmed and began to relax. My fingers and toes turned first pink then whitish and shriveled. My legs ceased to be the red of cold and became the red of warm. It was very nice. After about 15 minutes, I dragged my now par-boiled self out of the spa, made a cup of tea that I had to ask my sponsor to carry to the sofa for me (shaky hands from chopping and then sozzling) and we had our nice visit. I had no idea how miserable I felt when I first got in there until I noticed how much better I felt drying off and putting on some sweats.
But now my muscles feel like lobster that has been prepared wrongly by a bad restaurant - all mushy and squishy on the inside. I am home, I have had a bite to eat, and I can see no real reason for me to stay awake past 8:30 p.m. I will nuke the little rice pillow things to tuck down by my toes (L hogs the dog, so I cannot count on her to warm my toes) plug in my c-pap mask, hit the button that gives me air and drift off to sleep the sleep of the just. Perhaps I'll take some ibuprofen first, as a pre-emptive measure against aches later on.
It is 8:03 p.m. now. I just have to figure out what to do to fill the next 27 minutes... or not. G'nite all.
Showing posts with label muscles. Show all posts
Showing posts with label muscles. Show all posts
Thursday, January 22, 2009
Monday, December 8, 2008
I hurt
I hurt today.
Really bad.
We went down to the big city of Portland Saturday, stayed overnight at Motel 1.4 or whatever, and then came back Sunday. Only Sunday it snowed.
In Portland, it was pretty. There was an inch or two of wet, fluffy flakes - just right for snowballs, but not enough for snowmen yet. The roads in town were a little greasy, but the highway was OK. We headed north toward home at just before noon, and the highway was clear-ish for quite a while. But after Brunswick, it got colder, and by the time we reached Augusta, it was starting to get a little hinky. Traffic seemed to want to go much faster than I was willing to drive, so we got off the highway and took the coastal route down Route 3. Bad idea. Apparently nobody wanted to pay plow truck drivers overtime rates on a Sunday for less than six inches of snow, so things were barely plowed at all. Greasy and slippery and we saw several places where cars had hit the guardrail or slid off into the ditch. We crept along, vowing every few miles to get studded snow tires as soon as we get a few hundred dollars together to do it. I was tense the whole way home. A drive that normally takes about 3 hours took four and a half. It was hellish.
I spent some time last night on that vibrating massage thing that fits in the armchair, and that was nice, but not nearly enough. Then this morning the power went off sometime between four and six a.m. I may have mentioned here before that I have a sleep apnea, if not: I have a sleep apnea. I wear a face mask attached to a hose that constantly pushes air into my lungs as I sleep. The machine is called a C-PAP and it is a lifesaver. I am useless if I do not wear it for a night, and if I go more than one nigh without it, I am punch-drunk and incapable of any productive effort. So anyway, when the power went out, my little "breathe machine" as I call it, crapped out, leaving me with a mask over my nose and mouth and no air coming in. Helluva way to wake up, let me assure you. So, I took it off and tried to go back to sleep, but that doesn't work much at all, and when the power came back on and I finally got out of bed, my back was so stiff and sore that I could hardly bend over. Lacing my boots actually brought tears to my eyes. It's bad.
I had to get up, though, because I have some really cool senior citizen folks who depend on me to shovel out their driveways and front walks, and I knew they'd be wanting to get out of the house today. Mind you, I can't bend over, so shovelling would have been comical had it not hurt so much. Luckily, most of it could be pushed and scraped clear and I didn't have to bend and lift.
So anyway, after that, I hit the grocery store and limped on home. I am still dressed in my work clothes (the boots are as far away now as they were this morning, and I'm not excited to try that again) but hope to find my pajamas soon. Maybe sweatpants. I might travel down into the next village to sozzle in my friends' spa for a little while. We'll see how it goes with the boots first. Maybe a hot shower will be enough to let me relax a little. The spa sounds great, but it's the coming and going in 6 degree (that's Farenheit, for my Canadian and foreign readers) temperatures with sub-zero wind chills (it's howlin' a gale out theyah) that causes me some concern. How relaxed am I going to be if I have to run that gauntlet before and after the sozzle? Meh.
I suppose someone will tell me to go to the doctor, and that sounds like a great idea, but I haven't got insurance, and I haven't got any money, so hot showers and gentle treatment are what I've got to work with. Maybe I'll get the cat to curl up with me on the couch. He's a good heating pad.
Really bad.
We went down to the big city of Portland Saturday, stayed overnight at Motel 1.4 or whatever, and then came back Sunday. Only Sunday it snowed.
In Portland, it was pretty. There was an inch or two of wet, fluffy flakes - just right for snowballs, but not enough for snowmen yet. The roads in town were a little greasy, but the highway was OK. We headed north toward home at just before noon, and the highway was clear-ish for quite a while. But after Brunswick, it got colder, and by the time we reached Augusta, it was starting to get a little hinky. Traffic seemed to want to go much faster than I was willing to drive, so we got off the highway and took the coastal route down Route 3. Bad idea. Apparently nobody wanted to pay plow truck drivers overtime rates on a Sunday for less than six inches of snow, so things were barely plowed at all. Greasy and slippery and we saw several places where cars had hit the guardrail or slid off into the ditch. We crept along, vowing every few miles to get studded snow tires as soon as we get a few hundred dollars together to do it. I was tense the whole way home. A drive that normally takes about 3 hours took four and a half. It was hellish.
I spent some time last night on that vibrating massage thing that fits in the armchair, and that was nice, but not nearly enough. Then this morning the power went off sometime between four and six a.m. I may have mentioned here before that I have a sleep apnea, if not: I have a sleep apnea. I wear a face mask attached to a hose that constantly pushes air into my lungs as I sleep. The machine is called a C-PAP and it is a lifesaver. I am useless if I do not wear it for a night, and if I go more than one nigh without it, I am punch-drunk and incapable of any productive effort. So anyway, when the power went out, my little "breathe machine" as I call it, crapped out, leaving me with a mask over my nose and mouth and no air coming in. Helluva way to wake up, let me assure you. So, I took it off and tried to go back to sleep, but that doesn't work much at all, and when the power came back on and I finally got out of bed, my back was so stiff and sore that I could hardly bend over. Lacing my boots actually brought tears to my eyes. It's bad.
I had to get up, though, because I have some really cool senior citizen folks who depend on me to shovel out their driveways and front walks, and I knew they'd be wanting to get out of the house today. Mind you, I can't bend over, so shovelling would have been comical had it not hurt so much. Luckily, most of it could be pushed and scraped clear and I didn't have to bend and lift.
So anyway, after that, I hit the grocery store and limped on home. I am still dressed in my work clothes (the boots are as far away now as they were this morning, and I'm not excited to try that again) but hope to find my pajamas soon. Maybe sweatpants. I might travel down into the next village to sozzle in my friends' spa for a little while. We'll see how it goes with the boots first. Maybe a hot shower will be enough to let me relax a little. The spa sounds great, but it's the coming and going in 6 degree (that's Farenheit, for my Canadian and foreign readers) temperatures with sub-zero wind chills (it's howlin' a gale out theyah) that causes me some concern. How relaxed am I going to be if I have to run that gauntlet before and after the sozzle? Meh.
I suppose someone will tell me to go to the doctor, and that sounds like a great idea, but I haven't got insurance, and I haven't got any money, so hot showers and gentle treatment are what I've got to work with. Maybe I'll get the cat to curl up with me on the couch. He's a good heating pad.
Wednesday, May 28, 2008
Umph.
I just had a massage.
Ok, well not JUST maybe. Like a couple of hours ago. The warm fuzzy feeling is gone, but the rumpled hair remains. And now my muscles are complaining as they adjust themselves back into the original (unhealthy) positions they are accustomed to holding.
I have been working pretty hard these past few weeks, jacking and leveling cabins, building big things, lifting and toting and climbing and crawling. Today, I tore out some back steps and the skirting around a mud room so I could replace the rotted skirt and re-route the dryer vent so we won't have to do this again right away. I spent a fair amount of my time on my back, under the mud room, swearing and banging my elbows and knees and head and cursing the crushed rock on which I was laying.
So I've been sore for a while. I suppose it is not really a surprise. I am in my 40s but working like I'm still 20, but with better carpentry skills. The masseuse was so kind.
"You're a mess," she said.
Lovely gal. So kind. So thoughtful. So diplomatic.
But she's right. I was a mess. And I still am, in large part, because a 30-minute massage was not even going to come close to addressing the needs my muscles have.
And now I am one hurting unit. I got just enough to know what comfort could feel like, but not enough to hang onto it for more than an hour or two. I have been working too hard after too much time sitting like a lump, and both of those things are now taking their toll.
Uf-da. As they say in Minnesota. Good god.
My next appointment is not until mid-June, but I am looking forward to it. I have already booked a full hour. I am going to try to plan ahead and investigate whether I should take a bubble in my friend's spa before or after the massage. Before, I think, but we'll see. In the meantime, I will be counting down the days, and keeping track of the aches and pains.
Ok, well not JUST maybe. Like a couple of hours ago. The warm fuzzy feeling is gone, but the rumpled hair remains. And now my muscles are complaining as they adjust themselves back into the original (unhealthy) positions they are accustomed to holding.
I have been working pretty hard these past few weeks, jacking and leveling cabins, building big things, lifting and toting and climbing and crawling. Today, I tore out some back steps and the skirting around a mud room so I could replace the rotted skirt and re-route the dryer vent so we won't have to do this again right away. I spent a fair amount of my time on my back, under the mud room, swearing and banging my elbows and knees and head and cursing the crushed rock on which I was laying.
So I've been sore for a while. I suppose it is not really a surprise. I am in my 40s but working like I'm still 20, but with better carpentry skills. The masseuse was so kind.
"You're a mess," she said.
Lovely gal. So kind. So thoughtful. So diplomatic.
But she's right. I was a mess. And I still am, in large part, because a 30-minute massage was not even going to come close to addressing the needs my muscles have.
And now I am one hurting unit. I got just enough to know what comfort could feel like, but not enough to hang onto it for more than an hour or two. I have been working too hard after too much time sitting like a lump, and both of those things are now taking their toll.
Uf-da. As they say in Minnesota. Good god.
My next appointment is not until mid-June, but I am looking forward to it. I have already booked a full hour. I am going to try to plan ahead and investigate whether I should take a bubble in my friend's spa before or after the massage. Before, I think, but we'll see. In the meantime, I will be counting down the days, and keeping track of the aches and pains.
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