how do I let go? This is kind of what I expect meditation to be about... letting go, clearing my mind, thinking of nothing but the peace and balance that is where I'd like to live every day.
Last night I had an idea of a breathing exercise to help with this.
Breathe in trust, breathe out fear.
Breathe in trust, breathe out fear.
I need to breathe in the trust I need and breathe out the fear that does not serve me.
hrrm. got distracted this morning. will try again later. this has promise, though.
