Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Thursday, October 6, 2011

more on god

What do I know of the divine?
I have been reading a lot of stuff for my systematic theology course, and learning that the machinations I am going through now and have done in the past did not happen in a vacuum. It seems that other people have had similar thoughts, and arranged them in far more orderly fashion than I have done here. They have written books and papers for journals and gotten their doctorate degrees based on the work. Me? I'm just trying to figure out if there is an image of god that I can carry around with me that does not offend my person or my intelligence and still feels safe.

I heard a friend talk about a guy who was grappling with the notion that god could be either all-loving or all powerful, but not both. For a god that punishes people and sends floods and plagues of locusts and all that hellfire and brimstone stuff could not be the all-loving god who forgives all offenses. Turns out the guy opted for the all-powerful version of god instead of the all-loving. It worked better for him. I don't know that I can do that.

Like my Universalist forbears, I need a god that can forgive when I screw up. I need a god that is capable of loving me beyond my own limitations, even when I cannot love myself.

In a conversation yesterday with my supervising pastor, I remembered that my therapist had said that our mental image of god is that of our father when we were two or three years old.

Well no wonder I have not been able to feel safe enough to submit to this understanding of god. When I was two or three, my father was an angry and unpredictable presence in the fringes of my life, present only occasionally at suppertime where he tried to exert parental control but I was deferring to my aunt and grandmother, with whom I spent all of my days. I did not recognize his authority then and he resented it, and was angry and I got scared when he shouted. Hell, we all got scared when he shouted.

Yesterday afternoon I met with one of my professors to see about finding some alternative readings for me for this class of meditation and prayer. The biblical stuff is often too much like that old church stuff I left to be useful in meditation. Imagine reading and repeating and writing about texts that focus on our own inherent unworthiness as humans. That is not healthy for me, so we dug around and found some that are more affirming. We settled on one by Rumi and one by Maya Angelou for my lectio divina practice.

Lectio divina is a way of reading and meditating and praying on and around a chunk of text to see what message might be revealed within it. Like sifting sand looking for gold, it takes patience and practice to calm one's mind to the point where it is open to the musings of the inner being (or god). What we learn in that quiet meditative space can be quite profound. Provided we can get to that quiet, meditative space. For me that's still a challenge.

Here's the Rumi one:

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

~ Rumi ~
(The Essential Rumi, versions by Coleman Barks)
And here's the Maya Angelou one:

Still I Rise

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?
Why are you beset with gloom?
'Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.

Does my haughtiness offend you?
Don't you take it awful hard
'Cause I laugh like I've got gold mines
Diggin' in my own back yard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I'll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?

Out of the huts of history's shame
I rise
Up from a past that's rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that's wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

Maya Angelou

Sitting with text is not as hard for me as sitting with silence. My brain does not want to rest and let the quiet flood in. That's still really scary, and I'm not sure why.

I need to find a therapist that is local here. Skyping with my one from Maine is not ideal. The technology is not great and it's not the same as sitting in a room with a breathing person. I am exhausted thinking about what it will take to get a new counselor up to speed on this thing that is my life. Urf.

So anyway, this thing about god. What do I know of god? I don't know. Much of what I come up with seems to be what is called negative theology, meaning that I am defining god by explaining what god is not. I say that god is beyond words to describe because words are limited and human experience is limited. Our words cannot describe something that is beyond our experience or beyond our imagination. Our words are finite, and as such cannot begin to describe an infinite god. Well great, that explains something about me and my situation, but not much about god or how I understand the divine.

What do I need god to be I guess might be a better question. I need god to be loving and forgiving and nurturing and kind. I need god to be strong when I need support and patient when I try to do things my own way under my own power. Damn. What I need is a parent. But not like the ones I had. Well hells bells. That's not where I expected this to go. OK, my instinct right now is to shut down and stop writing. I look at the clock and can see that there are things that I ought to be getting to, but truthfully, nothing is urgent. Except my need to get away from this realization and the words I write. I need god to be the parent I never had. The one who is there when I cry, the one who holds me when I am scared, the one who loves me even when I fuck up.

Healing is tough work. The little girl survived the trauma; the grown woman will survive the healing. But damn. It hurts. I guess it's ok to mourn this stuff. I think that's what I am doing. I don't like to think that I am simply revisiting old traumas for purely recreational reasons. No, I need to see clearly where I came from and what I survived and what I lost and what I never had, feel it all fully, let it burn and scream with the pain, and then let it ebb away, having done its worst, so that I can begin to reassemble the pieces of my heart. This is hard fucking work. I'd be a little less freaked out if everyone I talked to didn't keep asking if I've got a therapist to work through this stuff with. That lets me know that I'm in pretty deep when they do that. It also lets me know that what I'm talking about that is my life is beyond the skills of those folks to handle -- also a thing that gives me pause. I deal with a lot of ministers and stuff. I suppose it's good, though, that they recognize their own limitations and don't try to give me advice they're not qualified to hand out.

And there. I have successfully navigated away from the uncomfortable truth that I have uncovered this morning. I need a god who is a parent who loves me unconditionally, and I have no experience to know what that feels like. This is not "the magic Santa god" that Kate Braestrup talks about in her books, the one we pray to for a new job, new lover, new car, or any other of our "needs" here on earth. No, I need a god that just loves me, full-on, no questions, unconditionally. Like I love Quinn, maybe? Is that something I can get my brain around? I am sort of a parent for her. I love her no matter what she does. I would do everything under the sun to protect her and keep her safe. I am happiest when she is curled up in in my lap and we are snuggled together while I read. Is that the kind of love I want from a god? Hell, I'd take it, that's for sure. And maybe, it is just the thing I am describing. I don't know. This will take some more days to parse out, I think. We'll see where it goes. Enough for this morning, though. Later.


Tuesday, January 4, 2011

tired, but hopeful

I suppose all of this work that I have been doing is what has me exhausted. It is really demanding stuff, and after an hour with my therapist today, I was spent. I came home, made supper and am now trying to figure out how to finish that paper so I can go to bed.

I have shared some rough stuff here in the past. What I failed to mention here recently are some of the real milestones that have happened in the past month.

I am setting boundaries. And I am doing pretty well at not feeling guilty about it.

I have stopped my aunt in mid-sentence when it feels like she is invalidating what I am saying about how I am feeling. I know that it is her default setting to deny unpleasant things, I know that. But lately I have been able to say "stop. I know you'd really like for me to be enjoying school and having a marvelous time, but right now what I am feeling is scared, overwhelmed, terrified and trapped, and that is not fun, it is not a good time and I am not going to tell you that it is because that is what you'd like to believe. I know you love me and want me to be happy and have fun, but right now, it's not happening that way, so please stop telling me that I am not feeling what I feel."

Holy shit.

That's a lot.

And for the most part, she's handling it pretty well.

The other night we were talking about my father and my childhood, and she said what I always have heard: "well, I think you've come to the place where you can say he did the best he could."

I stopped her immediately. Yes, he did the best he could, but that does not make it ok. He did the best he could, but it was not enough. He did the best he could, but it was still wrong that he beat me with a strap. It was still wrong that he berated me and humiliated me and terrorized me. That was abuse and it was wrong and saying it was the best he could do does not make it right or excuse it. It was wrong. Period."

We both took a deep breath.

And she agreed.

Holy shit.

Something has shifted in the universe in the past eight weeks, I swear.

The week before Christmas, I came down with a cold. Not just a 48-hour sniffle to cough and be done kind of thing, but a full three days of no sleep, sneezing, constant runny nose, stuffy head, made for a cold medicine commercial kind of thing. I was hurting. So you know what I did?

I cancelled Christmas.

Well, I postponed it. I refused to travel while that sick. I refused to spread those germs to anyone I cared about. But mostly, I took care of myself. I stayed home, in my pajamas, drank tea and kept in touch with friends via the internet and telephone. Then some friends came over and did some nurturing for my soul (and my kitchen, thank heavens!) and I went to bed content.

No travel. No stress. No drama. No family baggage. Tea. Friends. Silly lopsided reindeer antlers. Rest. Care. It was a great Christmas. My aunt took care of herself and visited people in her town and it was good. Neither of us felt neglected or lonely for any length of time and it all was pretty great.

Three days later, I was on the phone with my aunt. We were talking about a family that was close to ours way back when I was little. She had dinner the night before with the matriarch of the family, now in her 80s and growing feeble, and one of the sons, now in his 50s. He told stories of abuse and horrors that happened in his childhood that my aunt had never imagined. The guy's father broke the fingers on his left hand with a two-by-four so the kid would learn to write with his right hand like "normal kids." The father broke the kid's elbow with his new baseball bat when he misbehaved. The man's father was a cop back then, and later a big shot in the PD. Who could they turn to? Nobody. My aunt was shook by the revelation, and moved with compassion for the matriarch, who was first generation Irish-American and told to obey her husband and not protest and certainly not to leave him. For her, it was an impossible place to be.

As I listened to my aunt relate the stories, I thought back to my own childhood. It was rotten. Nobody ever broke my fingers, but my father threatened to break my bones often. He threatened to beat me to within an inch of my life, not that I knew what that was, but I knew it wasn't good and I certainly didn't want it. Sometimes he did beat me. Sometimes he didn't. Psychologists will tell you that random reinforcement is the most effective at creating compulsive behavior. That's why slot machines are regulated. They hit every so many pulls of the handle.

So we talked a little then about my childhood. How I didn't get beaten as bad or as often as other kids, but certainly more than others still. How it didn't matter how often or how badly I was beaten, because it was sufficient to keep me terrified every waking moment for my adolescence. I lived in a fairly constant state of terror.

And then she said the most remarkable thing.

"I'm sorry we didn't do more to protect you."

And for a moment, I couldn't breathe.

The air just stopped.

It couldn't go in, it couldn't go out. It just stopped. As though any motion or noise would make the miracle I had just heard evaporate in the air.

There was no couching phrase, no justification, no "we didn't know it was that bad," no "but we were afraid he'd never let us see you again," none of that. Just "I'm sorry."

I thanked her.

I explained how much it meant to have her say that. I cried. Not enough to freak her out, but enough so that she knew it made an impact. The real sobbing came after we hung up the phone and I was able to absorb the enormity.

Someone had validated that I needed protecting. For the first time ever, someone acknowledged that I should have been protected from my father's abuse. It was huge. More huge than I can explain in words here.

Something has shifted in the universe. Energy is aligned in a way that is making things happen. I don't understand it, and I won't pretend to know what's going on. I just know that I have not had this much growth in my life in a long time.

Now, on to finish that paper. I have a date with a hot chick and a bunch of needles tomorrow, and I don't want to miss it. I'll post pictures when it's done.

Sunday, January 2, 2011

discouraged

I am allegedly working on a paper for my Buddhism course. It's not going well.

In the course of my learning this semester, I have uncovered a lot of things, both in the classroom and on the therapist's couch (I sit on the couch, it's not old-school analysis). And I have begun to realize some things on my own as a result of this other learning.

Like I was probably not nurtured much -- if at all -- in the first eight months of my life.

At eight months of age, I was abandoned.

And things got better. Mostly. Temporarily. For six or seven years.

When they got bad again.

The childhood stuff from about age four on, I remember that. It's the stuff before that which is causing me concern right now.

I have read the studies done on chimp infants who were not held or cuddled as infants. They grew up to be needy, psychotic freaks, unable to function in chimp culture.

I know what happens to children who are not nurtured or held as infants. It's not always much different from what happens to the chimps.

Now I know that I am not (most days) a needy psychotic freak like those poor chimps in that study, but I do know that I tend toward needy, that I crave approval and attention, and that I often do not feel like I function well in society.

I have grown a great deal in the past five or six years, but still, I wonder how much I can really expect to accomplish with such a deep primal wound. The literature on the subject is not encouraging.

Yesterday I read "Healing the Child Within," by Charles L. Whitefield, M.D. The book is subtitled "Discovery and recovery for adult children of dysfunctional families" and what is says about my particular situation is pretty grim.

The childhood stuff I endured has left me with a legitimate case of Post Traumatic Stress Disorder, or PTSD, which means I spend a lot of time fearing abandonment, betrayal and/or attack. From everyone, not just family members, but from colleagues, friends, they guy at the garage where I get my car serviced, everywhere.

Here's what he says about my situation:
The PTSD is said to be more damaging and difficult to treat it: (1) the traumas occur over a prolonged period of time, e.g., longer than six months; and especially if (2) the traumas are of human origin; and if (3) those around the affected person tend to deny the existence of the stressor or the stress.
We expect soldiers to have PTSD after combat deployment. Truly, it makes a ton of sense. But we don't expect children to have, or to get, PTSD. But looking at what kids go through, it makes as much sense, reading Whitefield's analysis of the trauma. I cannot help but think that the trauma in my life that happened before I was verbal and before I was able to think cognitively, must have left some pretty amazing trauma to my psyche.

So now I am torn. I am relieved a little bit, to understand why the Buddhist practice I tried this semester didn't seem to work for me. "As soon as you recognize a thought or feeling, let it go just as quickly" were the instructions. Really? Really? I've been digging around in my childhood and coming up with some very disturbing memories, feelings and understandings. To "let them go as soon as you recognize them" is absurd.

Let go? Let go of primal abandonment? Let go of the realization that I was neglected, abused and abandoned? Just like that?

Poof! All better!

Yeah, no.

These are old wounds, newly uncovered. They are serious, debilitating injuries that need more than a kiss and a wave bye-bye to be gone. These wounds need treatment, they need to have the old, dead scabs scrubbed off, the gravel cleaned out of the raw flesh, salve and ointment applied, and they need to be bandaged and nurtured anew, cared for in a way that never happened the first time around.

Then.

Then and only then, can that anger, that betrayal, that hurt, that rejection, be let go. And my gut tells me that this is going to be a repetitive process for the next couple of years: digging, scraping, cleaning, bandaging, healing. This is going to be a long process. It will take time, it is going to hurt sometimes, and it will not be pretty. My feelings and emotions may come out sideways and when the shit hits the fan, it's likely to splatter and be messy.

The only way I know to get to the other side of this mess is wade through it. And for now, standard Buddhist practices are not going to work. Not on this stuff. I can meditate, and learn to be mindful and other things, but hurts need to be healed before I can let them go.

Thus ends today's lesson. Tomorrow, I hope to get the paper done.

Monday, November 9, 2009

Monday, some steps, and money issues

Up early, swallowed some pride, got some help, did an estimate, offered some advice, did a favor for a friend, had a nice visit and yummy lunch, and headed home. Over all, not a bad day. Tomorrow will hold some similar kinds of plans. Probably some humility in the morning, followed by some work stuff, and then some recovery work. Not much glory on the agenda, but that's okay.

I find that I am still healing. I told some friends today about some of the support I got to my blog posts in the past week, about how Jen in Denver lit a candle at the same time we were having a candle-light church service here, and I started to cry. I didn't fight it, just told the story, let the tears flow, and mopped up when I was done. It seems to be going that way. I am not fighting the feelings. Which for me is a pretty big deal. I spent a lot of time and energy trying to avoid my feelings, so just letting them be is remarkable.

I have some work to do on myself these days. I need to address my relationship with money. It is a huge scary thing for me to undertake. I need to apply the same kind of effort to this endeavor as I do to my sobriety. I am tired of being broke. I am tired of owing people. I am tired of the anxiety associated with this stuff. I dearly hope I have had enough. I need to apply the tools I learned in my recovery program to the problem at hand. I need to come to grips with what I am powerless over and what I am not, I need to know where and how to ask for help, and then I need to do that. And then I need to take areal and meaningful inventory of my behavior and feelings around money. It's going to be a big job, but it needs doing and each day that passes is more time I spend on the unhealthy side of this equation. And I would like to think I have had enough of that.

I also need to deal with this stuff if I am going to have any credibility when it comes to being a financial fund raiser. How can I tell members of a church or a non-profit how to raise money, how to be transparent, how to get over their shame and secrecy issues when it comes to money if I am unable or unwilling to discuss my own affairs frankly? If I am going to seriously think about creating a business where I help groups and organizations raise money, I need to be able to speak honestly and with integrity and authority.

So, tomorrow I start anew on this journey. That's the plan. I shall report as I am able. It may or may not prove to be compelling reading, we'll have to see what I discover.