how do I let go? This is kind of what I expect meditation to be about... letting go, clearing my mind, thinking of nothing but the peace and balance that is where I'd like to live every day.
Last night I had an idea of a breathing exercise to help with this.
Breathe in trust, breathe out fear.
Breathe in trust, breathe out fear.
I need to breathe in the trust I need and breathe out the fear that does not serve me.
hrrm. got distracted this morning. will try again later. this has promise, though.
2 comments:
you've just captured mindfulness meditation in a nutshell...and if you've never read about it before this, well then your instincts are incredible! thanks for sharing your evolution, btw, it's both lovely and interesting to read about.
I wish I could do that too. Hey, I might try. Thanks for sharing.
Post a Comment